tag:blogger.com,1999:blog-18303855.post3863306636401540125..comments2023-04-14T08:17:37.446-04:00Comments on The Blog of Siram: Ow ow ow...MWThttp://www.blogger.com/profile/09446603415730525882noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-18303855.post-39149273912776254742007-07-15T12:45:00.000-04:002007-07-15T12:45:00.000-04:00Well, I did two main things wrong. One, I did all ...Well, I did two main things wrong. One, I did all the exercises in the book that I've been doing, but I did them all in the same day. Two, some of the exercises have "progressions" - once you're good at the starting point, there are two other advanced things you can do that are based on the same starting point. So I tried some new progressions that I couldn't actually do (yet?).<BR/><BR/>Other than that, though, I like the exercises. They're simple, require only some floor space, and don't take up much time. I can do everything in about 20 minutes.<BR/><BR/>The sad thing is that about half of the exercises are meant to be warmup stretches. For me they're still an actual workout. ;)MWThttps://www.blogger.com/profile/09446603415730525882noreply@blogger.comtag:blogger.com,1999:blog-18303855.post-75821409629911316032007-07-15T05:56:00.000-04:002007-07-15T05:56:00.000-04:00Hmm...If it was your chiroprator that suggested th...Hmm...If it was your chiroprator that suggested that you should get exercise, maybe you need a physical therapist? That way you'll know what type of exercise to do and what NOT to do.<BR/><BR/>I have the same problem. I never really get muscles. I bicycled with my class mates for ten years to the school and back home. I never got any stronger. I was always lagging. And I was always beat when I reached the goal. It made me lose interest in exercising.<BR/><BR/>Second, I'm one of those persons that can't go to a gym. A) It reminds me of PE classes at school and I was bullied by the teacher. The result is that I feel nauseated and panic everytime I walk into a gym or a gymnasium. <BR/>B) The exercise has to have some sort of purpose. Like when I rode the bike to school; it was primary to get from a to b. <BR/><BR/>I hope you get better. Maybe you did something wrong when you exercised this time?Anonymousnoreply@blogger.com